This 4 class series is a perfect way to begin your yoga practice. You will learn basic postures, breath, and philosophy in a supportive environment - at an accessible pace. This series repeats every four weeks. Please call for next beginning date and reserve your space - 323.665.6242.
 
 
A strong yet accessible practice that tones and strengthens the body while calming the heart and mind.
 
A harmonious balance of physical postures and breathing techniques designed to stretch the body and increase flexibility of the mind.
 
A dynamic combination of physical postures, breath & meditation designed to increase flexibility and relaxation.
 
A great compliment to a regular practice as restorative postures emphasize relaxation and are deeply supported by blankets, blocks, or other props.  Leaves you feeling nourished and restored.
 
With the use of props (blocks, belts & blankets) classic Hatha yoga postures are made accessible to everyone.  Emphasizing strength, alignment, balance, and flexibility this class is perfect for beginners, deepening your practice, addressing injury or healing from chronic disease.  Students learn the fundamental postures with a refinement that appeals to all levels.
 
Kelly brings her dance background into a Hatha Flow. This class is easy to follow, fun and sensuous. Hips move and arms flow to music that makes you feel free and graceful.

  Embracing the changes in a woman's body during pregnancy, this class combines movement, meditation and restorative poses. By focusing on breath, women develop the practical and powerful tool to calm and center themselves - gaining strength, stamina and grace. Our class creates a community of women that support, guide, and care for each other throughout this magical time of life.This class is also great for couples; friends who want to support the pregnancy and women who are preparing for pregnancy.
 
Kid's LOVE yoga! Balancing focus & play, kids learn coordination, physical and mental flexibility, stillness and relaxation. Yoga greatly helps your child understand self-appreciation and being a part of the group. The kids learn how to calm and focus themselves and parents will have time to breathe.
 
Please inquire for more details.