Balances the nervous system and glandular system for emotional balance and well-being. A very efficient way to establish hormonal balance for mental clarity. This class is for all levels.

Grounds and strengthens the body by emphasizing breath to stabilize the heart. Enhances focus and a calm sensibility.

Create calm and peace within your body, mind and home with Karuna Yoga Live Streaming classes. Our 40 minute classes are based on Kelly's extensive teaching of Kundalini and Hatha Yoga. Soothes the nervous system and sharpens focus to create emotional balance. Develops the powerful and much needed skill of self-nurturing. Leaves you feeling grounded, nourished and restored. Make your practice happen on a consistent basis with Karuna Yoga Live Streaming classes and see a difference in your life! Each posture is taught with clarity and simplicity; thus, the classes are easy to follow. Set-up your mat and laptop, click onto a link and in real time, practice with others from Los angeles, New York, Paris and more. Please send your first and last name for a free first class - info@karunayoga.net

Sculpt, tone and beautify your body! Dance technique folded into Hatha Flow, allows the body to move in new ways within yoga practice - all levels.

This class is a balance of structure, imagination and collaboration. Kelly helps tweens feel more comfortable about themselves and more comfortable participating within a group setting. As hormones start and body changes occur, tweens learn how to breathe and move to help their nervous system and their glandular system balance. This results in focus, creative thinking, positive social interaction and a heart that rests knowing all is OK. Ages 11-15

A balance of structure and play that emphasizes how breathing helps with mental and emotional soothing. Through imagination, posture, dance, and meditation each child enjoys the freedom of being their unique self while respecting the group dynamic. Kelly Wood, owner of Karuna Yoga, is an experienced teacher for adults and children and has developed a style of Kids Yoga that is highly motivating, inspiring and fun for children. Let's give our children the tools to be balanced, creative and compassionate today and as they grown into exemplary World Citizens! Ages 4-10

Move, breathe and bond in a comforting way with your child. Infants to 3 years. We know the multitude of demands of parenting. Let's take time to balance mind and emotions for mindful and positive parenting. Little ones benefit from the joyful social experience. Breathe with hearts and minds together.

Calm yourself and your child while having a super fun time in this specialty class. Parents need time to breathe and move and the kids LOVE sharing yoga with parents. This class encourages playful, attentive and loving bonds between parents and kids for more joy in the family. Check out Kelly's DVD called Hi Yoga! Kelly's expertise in Kids Yoga flows in the 3 step sequence for parents and kids to practice together and a 3 step sequence for kids to practice on their own. Plus, Kelly speaks about the benefits of yogic breathing for the body, brain and heart. www.hiyoga.com Ages 4-10.

Please inquire for more details.