Kid's Yoga Ages 4-12 Fridays 4:30-5:30pm Single Class - $10 10 Class Pass - $90 Children LOVE yoga! Balancing focus & play, children learn coordination, physical and mental flexibility, stillness and relaxation. Yoga greatly helps your child understand self appreciation and contributing to the benefit of the group. This class will spark their imagination and alight their hearts! One of Kelly's great passions is teaching yoga to kids. Over the past five years, Kelly has developed a playful and imaginative kids yoga program that she teaches once a week at Karuna Yoga. She also goes into schools to teach weekly 20 minute yoga classes from kindergarten thru high school. Teaching kids how to calm themselves and focus through yoga and meditation gives Kelly great joy.

Sundays 1:00-2:15pm Single Class $16 10 Class Pass $125 Embracing the changes in a woman's body during pregnancy, this class combines movement, meditation and restorative poses. By focusing on breath, women develop the practical and powerful tool to calm and center themselves - gaining strength, stamina and grace. Our class creates a community of women that support, guide, and care for each other throughout this magical time of life.This class is also great for couples, friends who want to support the pregnancy, and women who are preparing for pregnancy.